DURING your first visit to our facility we’ll evaluate your physical condition by measuring body fat composition, cardiovascular capacity and strength. These tests enable us to create a customized program designed specifically to help you reach your health and fitness goals.

OUR clients range from high school kids trying to improve their odds of making the varsity team to senior citizens following their physician’s advice, and everyone in between. We’ve helped runners train for marathons and other clients lose over 100 pounds. Whether your goal is to drop that extra 10 pounds or completely change your lifestyle, our staff of certified/degreed trainers can help you lose fat, gain muscle, increase flexibility and feel better about your appearance. Your goals are important to us and we’ll do our best to help you achieve them

WE recommend that you train 2-4 times a week with at least one day between trainings. Your body requires adequate rest between sessions to obtain optimal results.

SESSIONS are scheduled on the hour. Plan on arriving 20 minutes early for a brief warm-up. Sessions last approximately one full hour – We leave a few minutes at the end to schedule your next session.

NO MEMBERSHIP FEES – and the first session is on us. CALL (201) 445-5512